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This nut is a smart source of fats for your body and high protein. Almonds can double in throughout the day whilst you're on a busy schedule at work or just out leading to. A cup of almonds posesses a whopping 30g of protein, 71.4g of fat and 27.8g of carbohydrates.

If consider away your bodys preferred fuel source (carbohydrates) and provide it enough fat, human body will switch to using fat as increase. Instead of going 5-6 days without ANY carbohydrates including a Keto diet, timing your carbohydrate intake means you can eat carbs when however most needed, and least likely pertaining to being stored as fat-IMMEDIATELY Following a WEIGHT Training session.

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