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omega 3 source This isn't an easy question to solve. They both contain omega 3, that maybe what you want to have. The most pertinant question is, which one you should prefer?

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Other than fish oil, flax seed oil can also another healthy source. This oil possesses a third omega3 fat known by the url of ALA. ALA is a long-chain essential fatty acid which is broken down into DHA and EPA within body to be utilized via bloodstream. On the other side hand, fish oil provides DHA and EPA directly. These short-chain fats don't need to pass the particular slow the metabolic process to be absorbed in the blood.

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