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MarlysJacque
4064 Snyder Avenue
Charlotte, NC 28202
United States
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Step 3) Limit excessive carbohydrate ingest. Try to keep your carbohydrates under 100 grams a afternoon. High carbohydrate intake from simple sugars and starches (breads, cereals, pasta and potatoes) may well cause a sharp rise in blood sugar, which then stimulates the making of insulin and cortisol, two hormones that work against testosterone.



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Step 1) Increase your Vitamin D3. Supplement your diet with a sublingual Vitamin D3 and take 35 IU per pound of one's body body weight. Take 2-5 grams of top quality fish oil and 3 grams of D-Aspartic Acid a shift. Both of these have been proved to increase testosterone levels.

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